Salted Sesame Nut Mix With Sea Salt vs Castañas en almíbar ligero
Overall, Castañas en almíbar ligero has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Salted Sesame Nut Mix With Sea Salt
Castañas en almíbar ligero
Nutrition per 100 g
| Nutrient | Salted Sesame Nut Mix With S... | Castañas en almíbar ligero |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 571 kcal | 206 kcal |
| Fat | 46.4 g | 1.1 g |
| Saturated fat | 7.1 g | 0.2 g |
| Sugars | 3.6 g | 21 g |
| Salt | 0 g | 0 g |
| Fiber | 3.6 g | — |
| Protein | 17.9 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts, Peanuts, Sesame seeds, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Castañas en almíbar ligero has 64% fewer calories (206 kcal vs 571 kcal).
- Castañas en almíbar ligero has 98% less fat (1.1 g vs 46.4 g).
- Castañas en almíbar ligero has 97% less saturated fat (0.2 g vs 7.1 g).
- Salted Sesame Nut Mix With Sea Salt has 83% less sugar (3.6 g vs 21 g).
- Salted Sesame Nut Mix With Sea Salt has 91% more protein (17.9 g vs 1.6 g).
- Castañas en almíbar ligero has the better Nutri-Score.
- Only Salted Sesame Nut Mix With Sea Salt lists: Gluten, Peanuts, Sesame seeds, Soybeans.
Ingredients
Salted Sesame Nut Mix With Sea Salt
PEANUTS, SESAME STICKS (FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY], PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OILS, SESAME SEEDS, BULGUR WHEAT, SALT, SOY PROTEIN CONCENTRATE, SOY FLOUR, BEET POWDER [FOR COLOR] AND TURMERIC [FOR COLOR]), CASHEWS,
Castañas en almíbar ligero
Castañas, azúcar, agua, jarabe de glucosa y aroma natural de vainilla. Almíbar superior a 22° brix.
FAQ
Which is healthier: Salted Sesame Nut Mix With Sea Salt or Castañas en almíbar ligero?
Overall, Castañas en almíbar ligero has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Castañas en almíbar ligero has fewer calories: 206 kcal versus 571 kcal per 100 g.
Which has less sugar?
Salted Sesame Nut Mix With Sea Salt has less sugar: 3.6 g versus 21 g per 100 g.