Truffle and pecorino nut mix vs Castañas en almíbar ligero
Overall, Castañas en almíbar ligero has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Truffle and pecorino nut mix
Castañas en almíbar ligero
Nutrition per 100 g
| Nutrient | Truffle and pecorino nut mix | Castañas en almíbar ligero |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 573 kcal | 206 kcal |
| Fat | 48.8 g | 1.1 g |
| Saturated fat | 7.6 g | 0.2 g |
| Sugars | 5.6 g | 21 g |
| Salt | 1.5 g | 0 g |
| Fiber | 6.5 g | — |
| Protein | 20.5 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | Milk, Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Castañas en almíbar ligero has 64% fewer calories (206 kcal vs 573 kcal).
- Castañas en almíbar ligero has 98% less fat (1.1 g vs 48.8 g).
- Castañas en almíbar ligero has 97% less saturated fat (0.2 g vs 7.6 g).
- Truffle and pecorino nut mix has 73% less sugar (5.6 g vs 21 g).
- Castañas en almíbar ligero has 99% less salt (0 g vs 1.5 g).
- Truffle and pecorino nut mix has 92% more protein (20.5 g vs 1.6 g).
- Castañas en almíbar ligero has the better Nutri-Score.
- Only Truffle and pecorino nut mix lists: Milk.
Ingredients
Truffle and pecorino nut mix
ALMONDS (37%), CASHEWS (37%), PECORINO ROMANO CHEESE (MILK) (8%), PECANS (7%), MACADAMIAS (7%), SUGAR, SALT, TRUFFLE FLAVOURING.
Castañas en almíbar ligero
Castañas, azúcar, agua, jarabe de glucosa y aroma natural de vainilla. Almíbar superior a 22° brix.
FAQ
Which is healthier: Truffle and pecorino nut mix or Castañas en almíbar ligero?
Overall, Castañas en almíbar ligero has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Castañas en almíbar ligero has fewer calories: 206 kcal versus 573 kcal per 100 g.
Which has less sugar?
Truffle and pecorino nut mix has less sugar: 5.6 g versus 21 g per 100 g.