Salted Sesame Nut Mix With Sea Salt vs Truffle and pecorino nut mix
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Salted Sesame Nut Mix With S... | Truffle and pecorino nut mix |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 571 kcal | 573 kcal |
| Fat | 46.4 g | 48.8 g |
| Saturated fat | 7.1 g | 7.6 g |
| Sugars | 3.6 g | 5.6 g |
| Salt | 0 g | 1.5 g |
| Fiber | 3.6 g | 6.5 g |
| Protein | 17.9 g | 20.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts, Peanuts, Sesame seeds, Soybeans | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salted Sesame Nut Mix With Sea Salt has 36% less sugar (3.6 g vs 5.6 g).
- Salted Sesame Nut Mix With Sea Salt has 99% less salt (0 g vs 1.5 g).
- Truffle and pecorino nut mix has 45% more fiber (6.5 g vs 3.6 g).
- Truffle and pecorino nut mix has 13% more protein (20.5 g vs 17.9 g).
- Only Salted Sesame Nut Mix With Sea Salt lists: Gluten, Peanuts, Sesame seeds, Soybeans.
- Only Truffle and pecorino nut mix lists: Milk.
Ingredients
Salted Sesame Nut Mix With Sea Salt
PEANUTS, SESAME STICKS (FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY], PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OILS, SESAME SEEDS, BULGUR WHEAT, SALT, SOY PROTEIN CONCENTRATE, SOY FLOUR, BEET POWDER [FOR COLOR] AND TURMERIC [FOR COLOR]), CASHEWS,
Truffle and pecorino nut mix
ALMONDS (37%), CASHEWS (37%), PECORINO ROMANO CHEESE (MILK) (8%), PECANS (7%), MACADAMIAS (7%), SUGAR, SALT, TRUFFLE FLAVOURING.
FAQ
Which is healthier: Salted Sesame Nut Mix With Sea Salt or Truffle and pecorino nut mix?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salted Sesame Nut Mix With Sea Salt has fewer calories: 571 kcal versus 573 kcal per 100 g.
Which has less sugar?
Salted Sesame Nut Mix With Sea Salt has less sugar: 3.6 g versus 5.6 g per 100 g.