Salted Sesame Nut Mix With Sea Salt vs Honig Macadamia
Overall, Salted Sesame Nut Mix With Sea Salt has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Salted Sesame Nut Mix With Sea Salt
Honig Macadamia
Nutrition per 100 g
| Nutrient | Salted Sesame Nut Mix With S... | Honig Macadamia |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 571 kcal | 706 kcal |
| Fat | 46.4 g | 66.6 g |
| Saturated fat | 7.1 g | 11.1 g |
| Sugars | 3.6 g | 15.1 g |
| Salt | 0 g | 0.5 g |
| Fiber | 3.6 g | — |
| Protein | 17.9 g | 7 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Nuts, Peanuts, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salted Sesame Nut Mix With Sea Salt has 19% fewer calories (571 kcal vs 706 kcal).
- Salted Sesame Nut Mix With Sea Salt has 30% less fat (46.4 g vs 66.6 g).
- Salted Sesame Nut Mix With Sea Salt has 36% less saturated fat (7.1 g vs 11.1 g).
- Salted Sesame Nut Mix With Sea Salt has 76% less sugar (3.6 g vs 15.1 g).
- Salted Sesame Nut Mix With Sea Salt has 98% less salt (0 g vs 0.5 g).
- Salted Sesame Nut Mix With Sea Salt has 61% more protein (17.9 g vs 7 g).
- Salted Sesame Nut Mix With Sea Salt has the better Nutri-Score.
- Only Salted Sesame Nut Mix With Sea Salt lists: Gluten, Nuts, Peanuts, Sesame seeds, Soybeans.
Ingredients
Salted Sesame Nut Mix With Sea Salt
PEANUTS, SESAME STICKS (FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY], PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OILS, SESAME SEEDS, BULGUR WHEAT, SALT, SOY PROTEIN CONCENTRATE, SOY FLOUR, BEET POWDER [FOR COLOR] AND TURMERIC [FOR COLOR]), CASHEWS,
Honig Macadamia
Macadamianusskerne, Zucker, Sonnenblumenöl, Honig 2%, Salz, Glukosesirup, Geliermittel (Xanthan)
FAQ
Which is healthier: Salted Sesame Nut Mix With Sea Salt or Honig Macadamia?
Overall, Salted Sesame Nut Mix With Sea Salt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salted Sesame Nut Mix With Sea Salt has fewer calories: 571 kcal versus 706 kcal per 100 g.
Which has less sugar?
Salted Sesame Nut Mix With Sea Salt has less sugar: 3.6 g versus 15.1 g per 100 g.