Salted Sesame Nut Mix With Sea Salt vs Edel-Nusskern Mischung
Overall, Salted Sesame Nut Mix With Sea Salt has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Salted Sesame Nut Mix With Sea Salt
Edel-Nusskern Mischung
Nutrition per 100 g
| Nutrient | Salted Sesame Nut Mix With S... | Edel-Nusskern Mischung |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 1 |
| Calories | 571 kcal | 634 kcal |
| Fat | 46.4 g | 56 g |
| Saturated fat | 7.1 g | 7 g |
| Sugars | 3.6 g | 6 g |
| Salt | 0 g | 0 g |
| Fiber | 3.6 g | — |
| Protein | 17.9 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts, Peanuts, Sesame seeds, Soybeans | Nuts, Macadamianusskerne |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salted Sesame Nut Mix With Sea Salt has 17% less fat (46.4 g vs 56 g).
- Salted Sesame Nut Mix With Sea Salt has 41% less sugar (3.6 g vs 6 g).
- Salted Sesame Nut Mix With Sea Salt has 16% more protein (17.9 g vs 15 g).
- Edel-Nusskern Mischung is less processed (lower NOVA group).
- Only Salted Sesame Nut Mix With Sea Salt lists: Gluten, Peanuts, Sesame seeds, Soybeans.
- Only Edel-Nusskern Mischung lists: Macadamianusskerne.
Ingredients
Salted Sesame Nut Mix With Sea Salt
PEANUTS, SESAME STICKS (FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY], PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OILS, SESAME SEEDS, BULGUR WHEAT, SALT, SOY PROTEIN CONCENTRATE, SOY FLOUR, BEET POWDER [FOR COLOR] AND TURMERIC [FOR COLOR]), CASHEWS,
Edel-Nusskern Mischung
blanchierte _Mandelkerne_, naturelle _Haselnusskerne_, _Cashewkerne_, _Paranusskerne_, _Macadamianusskerne_
FAQ
Which is healthier: Salted Sesame Nut Mix With Sea Salt or Edel-Nusskern Mischung?
Overall, Salted Sesame Nut Mix With Sea Salt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salted Sesame Nut Mix With Sea Salt has fewer calories: 571 kcal versus 634 kcal per 100 g.
Which has less sugar?
Salted Sesame Nut Mix With Sea Salt has less sugar: 3.6 g versus 6 g per 100 g.