Salted Sesame Nut Mix With Sea Salt vs Cashews Pikant
Overall, Salted Sesame Nut Mix With Sea Salt has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salted Sesame Nut Mix With S... | Cashews Pikant |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 571 kcal | 606 kcal |
| Fat | 46.4 g | 48 g |
| Saturated fat | 7.1 g | 10 g |
| Sugars | 3.6 g | 5 g |
| Salt | 0 g | 1.9 g |
| Fiber | 3.6 g | 5.4 g |
| Protein | 17.9 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts, Peanuts, Sesame seeds, Soybeans | Celery, Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salted Sesame Nut Mix With Sea Salt has 29% less saturated fat (7.1 g vs 10 g).
- Salted Sesame Nut Mix With Sea Salt has 29% less sugar (3.6 g vs 5 g).
- Salted Sesame Nut Mix With Sea Salt has 99% less salt (0 g vs 1.9 g).
- Cashews Pikant has 34% more fiber (5.4 g vs 3.6 g).
- Cashews Pikant has 15% more protein (21 g vs 17.9 g).
- Only Salted Sesame Nut Mix With Sea Salt lists: Peanuts, Sesame seeds, Soybeans.
- Only Cashews Pikant lists: Celery.
Ingredients
Salted Sesame Nut Mix With Sea Salt
PEANUTS, SESAME STICKS (FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY], PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OILS, SESAME SEEDS, BULGUR WHEAT, SALT, SOY PROTEIN CONCENTRATE, SOY FLOUR, BEET POWDER [FOR COLOR] AND TURMERIC [FOR COLOR]), CASHEWS,
Cashews Pikant
Cashewkerne, Speisesalz, Aroma, Weizenmehl, Zwiebel, Paprikaextrakt, Sellerieextrakt, Glukosesirup.
FAQ
Which is healthier: Salted Sesame Nut Mix With Sea Salt or Cashews Pikant?
Overall, Salted Sesame Nut Mix With Sea Salt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salted Sesame Nut Mix With Sea Salt has fewer calories: 571 kcal versus 606 kcal per 100 g.
Which has less sugar?
Salted Sesame Nut Mix With Sea Salt has less sugar: 3.6 g versus 5 g per 100 g.