Salted caramel cookies vs Ligera sin sal y sin azúcares
Overall, Ligera sin sal y sin azúcares has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Salted caramel cookies
Ligera sin sal y sin azúcares
Nutrition per 100 g
| Nutrient | Salted caramel cookies | Ligera sin sal y sin azúcare... |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | — |
| Calories | 484 kcal | 408 kcal |
| Fat | 23 g | 13 g |
| Saturated fat | 14 g | 1.5 g |
| Sugars | 31 g | 2.8 g |
| Salt | 0.8 g | 0 g |
| Fiber | 0.9 g | 17 g |
| Protein | 7.3 g | 9 g |
| Additives | 9 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ligera sin sal y sin azúcares has 16% fewer calories (408 kcal vs 484 kcal).
- Ligera sin sal y sin azúcares has 43% less fat (13 g vs 23 g).
- Ligera sin sal y sin azúcares has 89% less saturated fat (1.5 g vs 14 g).
- Ligera sin sal y sin azúcares has 91% less sugar (2.8 g vs 31 g).
- Ligera sin sal y sin azúcares has 99% less salt (0 g vs 0.8 g).
- Ligera sin sal y sin azúcares has 95% more fiber (17 g vs 0.9 g).
- Ligera sin sal y sin azúcares has 19% more protein (9 g vs 7.3 g).
- Ligera sin sal y sin azúcares has the better Nutri-Score.
- Only Salted caramel cookies lists: Milk, Soybeans.
Ingredients
Salted caramel cookies
sugar, salted butter 21% (butter (milk), salt), gluten-free oat flour rice flour, milk chocolate 12% (sugar, whole milk powder, cacacooter", cocoa mass*, emulsifier: soy lecithin, natural flavourings), caramel 7% (sugar, invertsukers syrup coconut oil, skimmed milk stabilisers: pectin, sodium alginate, glucose syrup, water, corn flour, natural flavouring) soy flour, invert sugar syrup, natural flavouring, medium ammonium bicarbonate, sodium bicarbonate, thickener: xanthan gum, salt, may contain traces of nuts,
Ligera sin sal y sin azúcares
Not available.
FAQ
Which is healthier: Salted caramel cookies or Ligera sin sal y sin azúcares?
Overall, Ligera sin sal y sin azúcares has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ligera sin sal y sin azúcares has fewer calories: 408 kcal versus 484 kcal per 100 g.
Which has less sugar?
Ligera sin sal y sin azúcares has less sugar: 2.8 g versus 31 g per 100 g.