Biscoff vs Salted caramel cookies
Overall, Biscoff has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Biscoff | Salted caramel cookies |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 292 kcal | 484 kcal |
| Fat | 0 g | 23 g |
| Saturated fat | 0 g | 14 g |
| Sugars | 0 g | 31 g |
| Salt | 0 g | 0.8 g |
| Fiber | 0 g | 0.9 g |
| Protein | 0 g | 7.3 g |
| Additives | 4 | 9 |
| Allergens | Gluten, Soybeans | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Biscoff has 40% fewer calories (292 kcal vs 484 kcal).
- Biscoff has no fat, while Salted caramel cookies has 23 g.
- Biscoff has no saturated fat, while Salted caramel cookies has 14 g.
- Biscoff has no sugar, while Salted caramel cookies has 31 g.
- Biscoff has no salt, while Salted caramel cookies has 0.8 g.
- Salted caramel cookies has 100% more fiber (0.9 g vs 0 g).
- Salted caramel cookies has 100% more protein (7.3 g vs 0 g).
- Biscoff has the better Nutri-Score.
- Only Biscoff lists: Gluten.
- Only Salted caramel cookies lists: Milk.
Ingredients
Biscoff
Harina de trigo, azúcar, grasa vegetal, jarabe de azúcar invertido, gasificantes (E500ii, E503ii), sal, canela.
Salted caramel cookies
sugar, salted butter 21% (butter (milk), salt), gluten-free oat flour rice flour, milk chocolate 12% (sugar, whole milk powder, cacacooter", cocoa mass*, emulsifier: soy lecithin, natural flavourings), caramel 7% (sugar, invertsukers syrup coconut oil, skimmed milk stabilisers: pectin, sodium alginate, glucose syrup, water, corn flour, natural flavouring) soy flour, invert sugar syrup, natural flavouring, medium ammonium bicarbonate, sodium bicarbonate, thickener: xanthan gum, salt, may contain traces of nuts,
FAQ
Which is healthier: Biscoff or Salted caramel cookies?
Overall, Biscoff has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Biscoff has fewer calories: 292 kcal versus 484 kcal per 100 g.
Which has less sugar?
Biscoff has less sugar: 0 g versus 31 g per 100 g.