Comparison

Biscoff vs Ligera sin sal y sin azúcares

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Biscoff	Ligera sin sal y sin azúcare...
Nutri-Score	c	a
NOVA group	4	—
Calories	292 kcal	408 kcal
Fat	0 g	13 g
Saturated fat	0 g	1.5 g
Sugars	0 g	2.8 g
Salt	0 g	0 g
Fiber	0 g	17 g
Protein	0 g	9 g
Additives	4	0
Allergens	Gluten, Soybeans	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Biscoff has 28% fewer calories (292 kcal vs 408 kcal).
Biscoff has no fat, while Ligera sin sal y sin azúcares has 13 g.
Biscoff has no saturated fat, while Ligera sin sal y sin azúcares has 1.5 g.
Biscoff has no sugar, while Ligera sin sal y sin azúcares has 2.8 g.
Ligera sin sal y sin azúcares has 100% more fiber (17 g vs 0 g).
Ligera sin sal y sin azúcares has 100% more protein (9 g vs 0 g).
Ligera sin sal y sin azúcares has the better Nutri-Score.
Only Biscoff lists: Gluten, Soybeans.

Ingredients

Biscoff

Harina de trigo, azúcar, grasa vegetal, jarabe de azúcar invertido, gasificantes (E500ii, E503ii), sal, canela.

Ligera sin sal y sin azúcares

Not available.

FAQ

Which is healthier: Biscoff or Ligera sin sal y sin azúcares?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Biscoff has fewer calories: 292 kcal versus 408 kcal per 100 g.

Which has less sugar?

Biscoff has less sugar: 0 g versus 2.8 g per 100 g.

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