Cerealitas arroz vs Ligera sin sal y sin azúcares
Overall, Ligera sin sal y sin azúcares has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Cerealitas arroz
Ligera sin sal y sin azúcares
Nutrition per 100 g
| Nutrient | Cerealitas arroz | Ligera sin sal y sin azúcare... |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | — |
| Calories | 366 kcal | 408 kcal |
| Fat | 0 g | 13 g |
| Saturated fat | 0 g | 1.5 g |
| Sugars | 4.1 g | 2.8 g |
| Salt | — | 0 g |
| Fiber | 2.2 g | 17 g |
| Protein | 9.1 g | 9 g |
| Additives | 6 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cerealitas arroz has 10% fewer calories (366 kcal vs 408 kcal).
- Cerealitas arroz has no fat, while Ligera sin sal y sin azúcares has 13 g.
- Cerealitas arroz has no saturated fat, while Ligera sin sal y sin azúcares has 1.5 g.
- Ligera sin sal y sin azúcares has 31% less sugar (2.8 g vs 4.1 g).
- Ligera sin sal y sin azúcares has 87% more fiber (17 g vs 2.2 g).
- Ligera sin sal y sin azúcares has the better Nutri-Score.
- Only Cerealitas arroz lists: Milk, Soybeans.
Ingredients
Cerealitas arroz
Azúcar, harina de maíz (25%), leche en polvo descremada, grasa vegetal, cacao en polvo, almidón de maíz, jarabe de glucosa, emulsionante (lecitina de soja), gasificantes (bicarbonato de sodio, bicarbonato de amonio), sal, aroma natural de vainilla.
Ligera sin sal y sin azúcares
Not available.
FAQ
Which is healthier: Cerealitas arroz or Ligera sin sal y sin azúcares?
Overall, Ligera sin sal y sin azúcares has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cerealitas arroz has fewer calories: 366 kcal versus 408 kcal per 100 g.
Which has less sugar?
Ligera sin sal y sin azúcares has less sugar: 2.8 g versus 4.1 g per 100 g.