Comparison
Salsifis coupés vs Schwarzwurzeln
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Salsifis coupés | Schwarzwurzeln |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 55 kcal | 59 kcal |
| Fat | 0.3 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.5 g | 1.9 g |
| Salt | 0 g | 0.1 g |
| Fiber | 3.2 g | 3.3 g |
| Protein | 1.3 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salsifis coupés has 21% less sugar (1.5 g vs 1.9 g).
- Schwarzwurzeln has 35% more protein (2 g vs 1.3 g).
Ingredients
Salsifis coupés
Not available.
Schwarzwurzeln
Schwarzwurzeln
FAQ
Which is healthier: Salsifis coupés or Schwarzwurzeln?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salsifis coupés has fewer calories: 55 kcal versus 59 kcal per 100 g.
Which has less sugar?
Salsifis coupés has less sugar: 1.5 g versus 1.9 g per 100 g.