Comparison
Salmone norvegese vs Salmone norvegese
Overall, Salmone norvegese has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Salmone norvegese | Salmone norvegese |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 1 | 3 |
| Calories | 224 kcal | 194 kcal |
| Fat | 16 g | 12 g |
| Saturated fat | 3 g | 1.7 g |
| Sugars | 0 g | 0.2 g |
| Salt | 0.1 g | 4.5 g |
| Fiber | — | 0.1 g |
| Protein | 20 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmone norvegese has 13% fewer calories (194 kcal vs 224 kcal).
- Salmone norvegese has 25% less fat (12 g vs 16 g).
- Salmone norvegese has 43% less saturated fat (1.7 g vs 3 g).
- Salmone norvegese has 98% less salt (0.1 g vs 4.5 g).
- Salmone norvegese has the better Nutri-Score.
- Salmone norvegese is less processed (lower NOVA group).
Ingredients
Salmone norvegese
Salmone dell'Atlantico (Salmo Salar).
Salmone norvegese
Salmone (Salmo salar) 97%, sale 3%, fumo di legno di faggio
FAQ
Which is healthier: Salmone norvegese or Salmone norvegese?
Overall, Salmone norvegese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmone norvegese has fewer calories: 194 kcal versus 224 kcal per 100 g.
Which has less sugar?
Salmone norvegese has less sugar: 0 g versus 0.2 g per 100 g.
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