Salmone norvegese vs Salmone norvegese
Overall, Salmone norvegese has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Salmone norvegese | Salmone norvegese |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | 1 |
| Calories | 188 kcal | 224 kcal |
| Fat | 12 g | 16 g |
| Saturated fat | 2.5 g | 3 g |
| Sugars | 0.5 g | 0 g |
| Salt | 3.1 g | 0.1 g |
| Fiber | 0.1 g | — |
| Protein | 20 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmone norvegese has 16% fewer calories (188 kcal vs 224 kcal).
- Salmone norvegese has 25% less fat (12 g vs 16 g).
- Salmone norvegese has 17% less saturated fat (2.5 g vs 3 g).
- Salmone norvegese has no sugar, while Salmone norvegese has 0.5 g.
- Salmone norvegese has 97% less salt (0.1 g vs 3.1 g).
- Salmone norvegese has the better Nutri-Score.
- Salmone norvegese is less processed (lower NOVA group).
Ingredients
Salmone norvegese
Salmone biologico 97% (Salmo salar allevato in Norvegia), sale. Senza conservanti.
Salmone norvegese
Salmone dell'Atlantico (Salmo Salar).
FAQ
Which is healthier: Salmone norvegese or Salmone norvegese?
Overall, Salmone norvegese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmone norvegese has fewer calories: 188 kcal versus 224 kcal per 100 g.
Which has less sugar?
Salmone norvegese has less sugar: 0 g versus 0.5 g per 100 g.