Comparison

Salmone affumicato norvegese vs Salmone norvegese

Overall, Salmone norvegese has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Salmone affumicato norvegese	Salmone norvegese
Nutri-Score	d	a
NOVA group	3	1
Calories	219 kcal	224 kcal
Fat	14 g	16 g
Saturated fat	2.4 g	3 g
Sugars	0 g	0 g
Salt	2.6 g	0.1 g
Fiber	0.1 g	—
Protein	22 g	20 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Salmone affumicato norvegese has 13% less fat (14 g vs 16 g).
Salmone affumicato norvegese has 20% less saturated fat (2.4 g vs 3 g).
Salmone norvegese has 96% less salt (0.1 g vs 2.6 g).
Salmone norvegese has the better Nutri-Score.
Salmone norvegese is less processed (lower NOVA group).

Ingredients

Salmone affumicato norvegese

Salmone 97%, sale

Salmone norvegese

Salmone dell'Atlantico (Salmo Salar).

FAQ

Which is healthier: Salmone affumicato norvegese or Salmone norvegese?

Overall, Salmone norvegese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Salmone affumicato norvegese has fewer calories: 219 kcal versus 224 kcal per 100 g.

Which has less sugar?

Salmone affumicato norvegese has less sugar: 0 g versus 0 g per 100 g.

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