Comparison

Salmone affumicato norvegese vs Salmone norvegese

Overall, Salmone norvegese has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Salmone affumicato norvegese	Salmone norvegese
Nutri-Score	d	d
NOVA group	3	3
Calories	219 kcal	165 kcal
Fat	14 g	9 g
Saturated fat	2.4 g	1.3 g
Sugars	0 g	0.5 g
Salt	2.6 g	3.1 g
Fiber	0.1 g	0 g
Protein	22 g	21 g
Additives	0	0
Allergens	Fish	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Salmone norvegese has 25% fewer calories (165 kcal vs 219 kcal).
Salmone norvegese has 36% less fat (9 g vs 14 g).
Salmone norvegese has 46% less saturated fat (1.3 g vs 2.4 g).
Salmone affumicato norvegese has no sugar, while Salmone norvegese has 0.5 g.
Salmone affumicato norvegese has 16% less salt (2.6 g vs 3.1 g).
Only Salmone affumicato norvegese lists: Fish.

Ingredients

Salmone affumicato norvegese

Salmone 97%, sale

Salmone norvegese

Salmone allevato in Norvegia, sale.

FAQ

Which is healthier: Salmone affumicato norvegese or Salmone norvegese?

Overall, Salmone norvegese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Salmone norvegese has fewer calories: 165 kcal versus 219 kcal per 100 g.

Which has less sugar?

Salmone affumicato norvegese has less sugar: 0 g versus 0.5 g per 100 g.

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