Comparison

Salmone affumicato norvegese vs Salmone norvegese

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Salmone affumicato norvegese	Salmone norvegese
Nutri-Score	d	e
NOVA group	3	3
Calories	219 kcal	194 kcal
Fat	14 g	12 g
Saturated fat	2.4 g	1.7 g
Sugars	0 g	0.2 g
Salt	2.6 g	4.5 g
Fiber	0.1 g	0.1 g
Protein	22 g	21 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Salmone norvegese has 11% fewer calories (194 kcal vs 219 kcal).
Salmone norvegese has 14% less fat (12 g vs 14 g).
Salmone norvegese has 29% less saturated fat (1.7 g vs 2.4 g).
Salmone affumicato norvegese has 42% less salt (2.6 g vs 4.5 g).
Salmone affumicato norvegese has the better Nutri-Score.

Ingredients

Salmone affumicato norvegese

Salmone 97%, sale

Salmone norvegese

Salmone (Salmo salar) 97%, sale 3%, fumo di legno di faggio

FAQ

Which is healthier: Salmone affumicato norvegese or Salmone norvegese?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Salmone norvegese has fewer calories: 194 kcal versus 219 kcal per 100 g.

Which has less sugar?

Salmone affumicato norvegese has less sugar: 0 g versus 0.2 g per 100 g.

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