Comparison

Salmone norvegese vs Salmone norvegese

Overall, Salmone norvegese has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.

Nutrition per 100 g

Nutrient	Salmone norvegese	Salmone norvegese
Nutri-Score	d	a
NOVA group	3	1
Calories	165 kcal	224 kcal
Fat	9 g	16 g
Saturated fat	1.3 g	3 g
Sugars	0.5 g	0 g
Salt	3.1 g	0.1 g
Fiber	0 g	—
Protein	21 g	20 g
Additives	0	0
Allergens	None listed	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Salmone norvegese has 26% fewer calories (165 kcal vs 224 kcal).
Salmone norvegese has 44% less fat (9 g vs 16 g).
Salmone norvegese has 57% less saturated fat (1.3 g vs 3 g).
Salmone norvegese has no sugar, while Salmone norvegese has 0.5 g.
Salmone norvegese has 97% less salt (0.1 g vs 3.1 g).
Salmone norvegese has the better Nutri-Score.
Salmone norvegese is less processed (lower NOVA group).
Only Salmone norvegese lists: Fish.

Ingredients

Salmone norvegese

Salmone allevato in Norvegia, sale.

Salmone norvegese

Salmone dell'Atlantico (Salmo Salar).

FAQ

Which is healthier: Salmone norvegese or Salmone norvegese?

Overall, Salmone norvegese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Salmone norvegese has fewer calories: 165 kcal versus 224 kcal per 100 g.

Which has less sugar?

Salmone norvegese has less sugar: 0 g versus 0.5 g per 100 g.

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