Salmon & Prawn Sushi Selection vs Crispy salmon dragon rolls
Overall, Salmon & Prawn Sushi Selection has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salmon & Prawn Sushi Selecti... | Crispy salmon dragon rolls |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 172 kcal | 173 kcal |
| Fat | 3 g | 5.9 g |
| Saturated fat | 0.7 g | 1.4 g |
| Sugars | 5.6 g | 5.5 g |
| Salt | 1.4 g | 0.5 g |
| Fiber | 0.9 g | 0.8 g |
| Protein | 5.1 g | 4.8 g |
| Additives | 0 | 3 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Sesame seeds, Soybeans | Eggs, Fish, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmon & Prawn Sushi Selection has 49% less fat (3 g vs 5.9 g).
- Salmon & Prawn Sushi Selection has 50% less saturated fat (0.7 g vs 1.4 g).
- Crispy salmon dragon rolls has 64% less salt (0.5 g vs 1.4 g).
- Only Salmon & Prawn Sushi Selection lists: Crustaceans, Milk, Mustard.
Ingredients
Salmon & Prawn Sushi Selection
Cooked Sushi Rice (Water, Rice, Sugar, Rice Vinegar, Salt, Vegetable Oil (Sunflower Oil, Rapeseed Oil), Rice Wine), Cured Scottish Salmon (Salmo salar) (Fish) (9%), Prawns (Penaeus vannamei) (Crustacean) (3.5%), Prawns (Pandalus borealis) (Crustacean) (3%), Red Pepper (3%), Sesame Seeds, Full Fat Soft Cheese (2.5%) (Soft Cheese (Cows' Milk), Salt), Soy Sauce (1.5%) (Water, Soya Beans, Wheat, Salt, Alcohol), Carrot, Water, Rapeseed Oil, Nori Seaweed, Chives, Salt, Cornflour, Rice Vinegar, Chili Sauce (Water, Sugar, Red Chilli Purée, Spirit Vinegar, Cornflour, Garlic Purée, White Wine Vinegar, Salt, Ginger Purée, Dried Garlic, Citrus Fibre, Dried Red Pepper), Pasteurised Egg Yolk, Ginger, Spirit Vinegar, Sugar, Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), White Wine Vinegar, Mustard Seeds.
Crispy salmon dragon rolls
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), cucumber (15%), salmon (13%) (Salmo salar) (fish), kabayaki sauce sachet (water, glucose syrup, sugar, soy sauce (water, soya beans, wheat, salt, alcohol), mirin, cornflour, salt), crispy onion pot (onions, palm oil, wheat flour, salt), mayonnaise (rapeseed oil, water, pasteurised free range egg, pasteurised free range egg yolk, sugar, salt, spirit vinegar, lemon juice from concentrate, preservative (potassium sorbate), antioxidant (calcium disodium EDTA), colour (paprika extract)), white sesame seeds, black sesame seeds, seaweed. allergy advice:
FAQ
Which is healthier: Salmon & Prawn Sushi Selection or Crispy salmon dragon rolls?
Overall, Salmon & Prawn Sushi Selection has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmon & Prawn Sushi Selection has fewer calories: 172 kcal versus 173 kcal per 100 g.
Which has less sugar?
Crispy salmon dragon rolls has less sugar: 5.5 g versus 5.6 g per 100 g.