Salmon & Prawn Sushi Selection vs Classic Vegetable Sushi
Overall, Classic Vegetable Sushi has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Salmon & Prawn Sushi Selection
Classic Vegetable Sushi
Nutrition per 100 g
| Nutrient | Salmon & Prawn Sushi Selecti... | Classic Vegetable Sushi |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | — |
| Calories | 172 kcal | 149 kcal |
| Fat | 3 g | 2.9 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 5.6 g | 4.8 g |
| Salt | 1.4 g | 0.8 g |
| Fiber | 0.9 g | 1.7 g |
| Protein | 5.1 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Sesame seeds, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Classic Vegetable Sushi has 14% fewer calories (149 kcal vs 172 kcal).
- Classic Vegetable Sushi has 46% less saturated fat (0.4 g vs 0.7 g).
- Classic Vegetable Sushi has 14% less sugar (4.8 g vs 5.6 g).
- Classic Vegetable Sushi has 42% less salt (0.8 g vs 1.4 g).
- Classic Vegetable Sushi has 48% more fiber (1.7 g vs 0.9 g).
- Salmon & Prawn Sushi Selection has 37% more protein (5.1 g vs 3.2 g).
- Classic Vegetable Sushi has the better Nutri-Score.
- Only Salmon & Prawn Sushi Selection lists: Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Sesame seeds.
Ingredients
Salmon & Prawn Sushi Selection
Cooked Sushi Rice (Water, Rice, Sugar, Rice Vinegar, Salt, Vegetable Oil (Sunflower Oil, Rapeseed Oil), Rice Wine), Cured Scottish Salmon (Salmo salar) (Fish) (9%), Prawns (Penaeus vannamei) (Crustacean) (3.5%), Prawns (Pandalus borealis) (Crustacean) (3%), Red Pepper (3%), Sesame Seeds, Full Fat Soft Cheese (2.5%) (Soft Cheese (Cows' Milk), Salt), Soy Sauce (1.5%) (Water, Soya Beans, Wheat, Salt, Alcohol), Carrot, Water, Rapeseed Oil, Nori Seaweed, Chives, Salt, Cornflour, Rice Vinegar, Chili Sauce (Water, Sugar, Red Chilli Purée, Spirit Vinegar, Cornflour, Garlic Purée, White Wine Vinegar, Salt, Ginger Purée, Dried Garlic, Citrus Fibre, Dried Red Pepper), Pasteurised Egg Yolk, Ginger, Spirit Vinegar, Sugar, Vinegar (Sugar, Spirit Vinegar, Rice Vinegar, Salt), White Wine Vinegar, Mustard Seeds.
Classic Vegetable Sushi
Seasoned Cooked Sushi Rice (Water Rice Vinegar Sugar Salt Rapeseed Oil Seaweed Extract) Carrots (7%) Edamame Soybeans (5%)- Chargrilled Red Peppers (45%) Cucumber (45%) Soy Sauce Bottle Pickled Ginger Pink Cabbage Wasabi Sesame Seeds Rapeseed Oil Ginger Purée Seaweed Sugar Vinegar Tomato Paste Rice Wine Vinegar Chives Pasteurised Egg Yolk Salt Cornflour Dried Seaweed Lime Juice Coriander Mirin Rice Wine Rice Vinegar Garlic Purée Lime Zest Ground Spices (Cumin Cayenne Pepper Dried Red Peppers Dried Chillies Allspice Turmeric) White Wine Vinegar Paprika Flakes Dried Horseradish Red Chilli Purée. Concentrated Lime Juice Habanero Chillies. Soybeans Citrus Fibre Pasteurised Egg Concentrated Lemon Juice Dried Mustard Dried Egg Rice Cracked Black Pepper Dried Onions. Spinach Extract Dried Garlic Mustard Seeds Dried Wasabi Gelling Agent: Pectin Vegetable Oil (Sunflower/Rapeseed). SOY SAUCE BOTTLE contains Water Soybeans Salt Wheat. PICKLED GINGER contains Ginger - Sugar. Vinegar Water. WASABI contains Horseradish Wasabi.
FAQ
Which is healthier: Salmon & Prawn Sushi Selection or Classic Vegetable Sushi?
Overall, Classic Vegetable Sushi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Classic Vegetable Sushi has fewer calories: 149 kcal versus 172 kcal per 100 g.
Which has less sugar?
Classic Vegetable Sushi has less sugar: 4.8 g versus 5.6 g per 100 g.