Comparison

Salmon fillet with skin vs Saumon ASC

Overall, Salmon fillet with skin has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice
Salmon fillet with skin

Salmon fillet with skin

Gastronomia di mare · 500g
a NOVA 1
Saumon ASC

Saumon ASC

pas de marque · 250 g
a NOVA 1

Nutrition per 100 g

NutrientSalmon fillet with skinSaumon ASC
Nutri-Score a a
NOVA group 1 1
Calories 204 kcal 230 kcal
Fat 12.8 g 16 g
Saturated fat 1.6 g 2.2 g
Sugars 0 g 0 g
Salt 0.1 g 0.1 g
Fiber 0 g 0 g
Protein 22.2 g 20 g
Additives00
AllergensFishFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Salmon fillet with skin has 11% fewer calories (204 kcal vs 230 kcal).
  • Salmon fillet with skin has 20% less fat (12.8 g vs 16 g).
  • Salmon fillet with skin has 27% less saturated fat (1.6 g vs 2.2 g).

Ingredients

Salmon fillet with skin

Fileti atlantskog lososa s kožom.

Saumon ASC

100% pavés de _Saumon_

FAQ

Which is healthier: Salmon fillet with skin or Saumon ASC?

Overall, Salmon fillet with skin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Salmon fillet with skin has fewer calories: 204 kcal versus 230 kcal per 100 g.

Which has less sugar?

Salmon fillet with skin has less sugar: 0 g versus 0 g per 100 g.

More comparisons

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