Comparison

Salmon fillet with skin vs 2 Boneless Salmon Fillets

Overall, 2 Boneless Salmon Fillets has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Salmon fillet with skin

Salmon fillet with skin

Gastronomia di mare · 500g
a NOVA 1
Better choice
2 Boneless Salmon Fillets

2 Boneless Salmon Fillets

Tesco · 260g
a NOVA 1

Nutrition per 100 g

NutrientSalmon fillet with skin2 Boneless Salmon Fillets
Nutri-Score a a
NOVA group 1 1
Calories 204 kcal 209 kcal
Fat 12.8 g 12 g
Saturated fat 1.6 g 1.6 g
Sugars 0 g 0 g
Salt 0.1 g 0.1 g
Fiber 0 g 0 g
Protein 22.2 g 25.3 g
Additives00
AllergensFishFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • 2 Boneless Salmon Fillets has 12% more protein (25.3 g vs 22.2 g).

Ingredients

Salmon fillet with skin

Fileti atlantskog lososa s kožom.

2 Boneless Salmon Fillets

salmon (fish).

FAQ

Which is healthier: Salmon fillet with skin or 2 Boneless Salmon Fillets?

Overall, 2 Boneless Salmon Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Salmon fillet with skin has fewer calories: 204 kcal versus 209 kcal per 100 g.

Which has less sugar?

Salmon fillet with skin has less sugar: 0 g versus 0 g per 100 g.

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