Comparison
Pavés de saumon Rose du Pacifique vs 2 Boneless Salmon Fillets
Overall, Pavés de saumon Rose du Pacifique has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Better choice
Pavés de saumon Rose du Pacifique
Ocean Sea · 200g
2 Boneless Salmon Fillets
Tesco · 260g
Nutrition per 100 g
| Nutrient | Pavés de saumon Rose du Paci... | 2 Boneless Salmon Fillets |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 84 kcal | 209 kcal |
| Fat | 1.3 g | 12 g |
| Saturated fat | 0.3 g | 1.6 g |
| Sugars | 0 g | 0 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 18 g | 25.3 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pavés de saumon Rose du Pacifique has 60% fewer calories (84 kcal vs 209 kcal).
- Pavés de saumon Rose du Pacifique has 89% less fat (1.3 g vs 12 g).
- Pavés de saumon Rose du Pacifique has 81% less saturated fat (0.3 g vs 1.6 g).
- 2 Boneless Salmon Fillets has 29% more protein (25.3 g vs 18 g).
Ingredients
Pavés de saumon Rose du Pacifique
salmon fillets
2 Boneless Salmon Fillets
salmon (fish).
FAQ
Which is healthier: Pavés de saumon Rose du Pacifique or 2 Boneless Salmon Fillets?
Overall, Pavés de saumon Rose du Pacifique has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pavés de saumon Rose du Pacifique has fewer calories: 84 kcal versus 209 kcal per 100 g.
Which has less sugar?
Pavés de saumon Rose du Pacifique has less sugar: 0 g versus 0 g per 100 g.
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