Comparison
Pavés de saumon Rose du Pacifique vs Salmon fillet with skin
Overall, Pavés de saumon Rose du Pacifique has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Better choice
Pavés de saumon Rose du Pacifique
Ocean Sea · 200g
Salmon fillet with skin
Gastronomia di mare · 500g
Nutrition per 100 g
| Nutrient | Pavés de saumon Rose du Paci... | Salmon fillet with skin |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 84 kcal | 204 kcal |
| Fat | 1.3 g | 12.8 g |
| Saturated fat | 0.3 g | 1.6 g |
| Sugars | 0 g | 0 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 18 g | 22.2 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pavés de saumon Rose du Pacifique has 59% fewer calories (84 kcal vs 204 kcal).
- Pavés de saumon Rose du Pacifique has 90% less fat (1.3 g vs 12.8 g).
- Pavés de saumon Rose du Pacifique has 81% less saturated fat (0.3 g vs 1.6 g).
- Salmon fillet with skin has 19% more protein (22.2 g vs 18 g).
Ingredients
Pavés de saumon Rose du Pacifique
salmon fillets
Salmon fillet with skin
Fileti atlantskog lososa s kožom.
FAQ
Which is healthier: Pavés de saumon Rose du Pacifique or Salmon fillet with skin?
Overall, Pavés de saumon Rose du Pacifique has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pavés de saumon Rose du Pacifique has fewer calories: 84 kcal versus 204 kcal per 100 g.
Which has less sugar?
Pavés de saumon Rose du Pacifique has less sugar: 0 g versus 0 g per 100 g.
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