Comparison
Filet de saumon vs Saumon ASC
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Filet de saumon | Saumon ASC |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 224 kcal | 230 kcal |
| Fat | 16 g | 16 g |
| Saturated fat | 2.2 g | 2.2 g |
| Sugars | 0 g | 0 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 20 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Filet de saumon
100% filet de saumon
Saumon ASC
100% pavés de _Saumon_
FAQ
Which is healthier: Filet de saumon or Saumon ASC?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de saumon has fewer calories: 224 kcal versus 230 kcal per 100 g.
Which has less sugar?
Filet de saumon has less sugar: 0 g versus 0 g per 100 g.