Salmon vs Knaggies 100% végétal
Overall, Salmon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salmon | Knaggies 100% végétal |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 167 kcal | 159 kcal |
| Fat | 7.9 g | 11 g |
| Saturated fat | 0.8 g | 0.9 g |
| Sugars | 0.7 g | 0.5 g |
| Salt | 1.7 g | 2 g |
| Fiber | 6.2 g | 5.2 g |
| Protein | 6 g | 9.4 g |
| Additives | 4 | 6 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmon has 28% less fat (7.9 g vs 11 g).
- Salmon has 15% less salt (1.7 g vs 2 g).
- Salmon has 16% more fiber (6.2 g vs 5.2 g).
- Knaggies 100% végétal has 36% more protein (9.4 g vs 6 g).
Ingredients
Salmon
Acqua, maltodestrina di mais, proteine di piselli, oli vegetali (colza, lino), estratto di alghe marine (olio di Schizochytrium sp., Ascophyllum nodosum, Agar-agar) 1%*, fibre vegetali (limone, carota, bambù), farina di konjac, sale marino ridotto in sodio, addensante: xantano, aroma, coloranti: beta-carotene, carbonato di calcio.
Knaggies 100% végétal
Eau, protéine de pois (10%), huile de tournesol à haute teneur en acide oléique, épaississants (méthylcellulose, carraghénanes, gomme de konjac), fibre végétale, arômes, sel fumé, carotte caramélisée et concentré de carotte, extrait de levure, arôme de fumée, colorant (oxyde de fer).
FAQ
Which is healthier: Salmon or Knaggies 100% végétal?
Overall, Salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knaggies 100% végétal has fewer calories: 159 kcal versus 167 kcal per 100 g.
Which has less sugar?
Knaggies 100% végétal has less sugar: 0.5 g versus 0.7 g per 100 g.