Salmas Horneadas vs Wholegrain Biscuits - Crunchy Oat Flakes
Overall, Salmas Horneadas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Salmas Horneadas
Wholegrain Biscuits - Crunchy Oat Flakes
Nutrition per 100 g
| Nutrient | Salmas Horneadas | Wholegrain Biscuits - Crunch... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 350 kcal | 461 kcal |
| Fat | 5 g | 19 g |
| Saturated fat | 1.7 g | 1.8 g |
| Sugars | 0 g | 17 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 8.3 g | 8 g |
| Protein | 6.7 g | 8.3 g |
| Additives | 1 | 0 |
| Allergens | None listed | Gluten, Haferflocken |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmas Horneadas has 24% fewer calories (350 kcal vs 461 kcal).
- Salmas Horneadas has 74% less fat (5 g vs 19 g).
- Salmas Horneadas has no sugar, while Wholegrain Biscuits - Crunchy Oat Flakes has 17 g.
- Wholegrain Biscuits - Crunchy Oat Flakes has 20% more protein (8.3 g vs 6.7 g).
- Salmas Horneadas has the better Nutri-Score.
- Salmas Horneadas is less processed (lower NOVA group).
- Only Wholegrain Biscuits - Crunchy Oat Flakes lists: Gluten, Haferflocken.
Ingredients
Salmas Horneadas
Harina de maíz blanco nixtamalizado, sal de mar yodada (0,4%), tocoferoles (como antioxidante natural).
Wholegrain Biscuits - Crunchy Oat Flakes
Haferflocken 34,8% Weizenvollkornmehl 28,5% Sonnenblumenöl Zucker Glukosesirup Dinkelweizenvollkornmehl 3,2% Gerstenvollkornmehl 3,2% Backtriebmittel (Amoniumhydrogencarbonat, Natriumhydrogencarbonat) Salz Aroma Natürlicher Olivenextrakt Kann Spuren von Eiern, Milch, Senf, Schalenfrüchten und Sojabohnen enthalten.
FAQ
Which is healthier: Salmas Horneadas or Wholegrain Biscuits - Crunchy Oat Flakes?
Overall, Salmas Horneadas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmas Horneadas has fewer calories: 350 kcal versus 461 kcal per 100 g.
Which has less sugar?
Salmas Horneadas has less sugar: 0 g versus 17 g per 100 g.