Wholegrain Biscuits - Crunchy Oat Flakes vs Chilli Chatka
Overall, Wholegrain Biscuits - Crunchy Oat Flakes has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Wholegrain Biscuits - Crunch... | Chilli Chatka |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 461 kcal | 562 kcal |
| Fat | 19 g | 35.1 g |
| Saturated fat | 1.8 g | 15.8 g |
| Sugars | 17 g | 2 g |
| Salt | 0.7 g | 1.8 g |
| Fiber | 8 g | — |
| Protein | 8.3 g | 5.6 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Haferflocken | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholegrain Biscuits - Crunchy Oat Flakes has 18% fewer calories (461 kcal vs 562 kcal).
- Wholegrain Biscuits - Crunchy Oat Flakes has 46% less fat (19 g vs 35.1 g).
- Wholegrain Biscuits - Crunchy Oat Flakes has 89% less saturated fat (1.8 g vs 15.8 g).
- Chilli Chatka has 88% less sugar (2 g vs 17 g).
- Wholegrain Biscuits - Crunchy Oat Flakes has 61% less salt (0.7 g vs 1.8 g).
- Wholegrain Biscuits - Crunchy Oat Flakes has 33% more protein (8.3 g vs 5.6 g).
- Wholegrain Biscuits - Crunchy Oat Flakes has the better Nutri-Score.
- Chilli Chatka is less processed (lower NOVA group).
- Only Wholegrain Biscuits - Crunchy Oat Flakes lists: Gluten, Haferflocken.
Ingredients
Wholegrain Biscuits - Crunchy Oat Flakes
Haferflocken 34,8% Weizenvollkornmehl 28,5% Sonnenblumenöl Zucker Glukosesirup Dinkelweizenvollkornmehl 3,2% Gerstenvollkornmehl 3,2% Backtriebmittel (Amoniumhydrogencarbonat, Natriumhydrogencarbonat) Salz Aroma Natürlicher Olivenextrakt Kann Spuren von Eiern, Milch, Senf, Schalenfrüchten und Sojabohnen enthalten.
Chilli Chatka
Rice meal (43.2%), edible vegetable oil (palmolein oil), corn meal (20.0%), gram meal (3.3%), spices and condiments (chilli powder, onion powder, fennel powder, ajwain powder, cumin powder, garlic powder, coriander powder, black pepper powder, spice extract, fenugreek powder), sugar, salt, citric acid (330).
FAQ
Which is healthier: Wholegrain Biscuits - Crunchy Oat Flakes or Chilli Chatka?
Overall, Wholegrain Biscuits - Crunchy Oat Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholegrain Biscuits - Crunchy Oat Flakes has fewer calories: 461 kcal versus 562 kcal per 100 g.
Which has less sugar?
Chilli Chatka has less sugar: 2 g versus 17 g per 100 g.