ABC Russisch Brot vs Chilli Chatka
Overall, ABC Russisch Brot has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | ABC Russisch Brot | Chilli Chatka |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 395 kcal | 562 kcal |
| Fat | 1 g | 35.1 g |
| Saturated fat | 0.3 g | 15.8 g |
| Sugars | 51 g | 2 g |
| Salt | 0.2 g | 1.8 g |
| Fiber | 1.8 g | — |
| Protein | 6.6 g | 5.6 g |
| Additives | 2 | 1 |
| Allergens | Eggs, Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- ABC Russisch Brot has 30% fewer calories (395 kcal vs 562 kcal).
- ABC Russisch Brot has 97% less fat (1 g vs 35.1 g).
- ABC Russisch Brot has 98% less saturated fat (0.3 g vs 15.8 g).
- Chilli Chatka has 96% less sugar (2 g vs 51 g).
- ABC Russisch Brot has 89% less salt (0.2 g vs 1.8 g).
- ABC Russisch Brot has 15% more protein (6.6 g vs 5.6 g).
- Chilli Chatka is less processed (lower NOVA group).
- Only ABC Russisch Brot lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
ABC Russisch Brot
Zucker, Weizenmehl, Karamellzuckersirup, Stärke (Weizen), Hühnereiklarpulver, fettarmes Kakaopulver, Emulgator: Lecithine, Backtriebmittel: Natriumcarbonate, MolkenerzeugniS, Aroma, Hergestellt in Deutschland, Trocken lagern
Chilli Chatka
Rice meal (43.2%), edible vegetable oil (palmolein oil), corn meal (20.0%), gram meal (3.3%), spices and condiments (chilli powder, onion powder, fennel powder, ajwain powder, cumin powder, garlic powder, coriander powder, black pepper powder, spice extract, fenugreek powder), sugar, salt, citric acid (330).
FAQ
Which is healthier: ABC Russisch Brot or Chilli Chatka?
Overall, ABC Russisch Brot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
ABC Russisch Brot has fewer calories: 395 kcal versus 562 kcal per 100 g.
Which has less sugar?
Chilli Chatka has less sugar: 2 g versus 51 g per 100 g.