Wholegrain Biscuits - Cranberry & Oat Flakes vs Chilli Chatka
Overall, Wholegrain Biscuits - Cranberry & Oat Flakes has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Wholegrain Biscuits - Cranberry & Oat Flakes
Chilli Chatka
Nutrition per 100 g
| Nutrient | Wholegrain Biscuits - Cranbe... | Chilli Chatka |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 464 kcal | 562 kcal |
| Fat | 20 g | 35.1 g |
| Saturated fat | 1.8 g | 15.8 g |
| Sugars | 18 g | 2 g |
| Salt | 0.7 g | 1.8 g |
| Fiber | 8.4 g | — |
| Protein | 8.8 g | 5.6 g |
| Additives | 6 | 1 |
| Allergens | Apple, Gluten, Nuts, Fullkornsspeltmjöl | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholegrain Biscuits - Cranberry & Oat Flakes has 17% fewer calories (464 kcal vs 562 kcal).
- Wholegrain Biscuits - Cranberry & Oat Flakes has 43% less fat (20 g vs 35.1 g).
- Wholegrain Biscuits - Cranberry & Oat Flakes has 89% less saturated fat (1.8 g vs 15.8 g).
- Chilli Chatka has 89% less sugar (2 g vs 18 g).
- Wholegrain Biscuits - Cranberry & Oat Flakes has 59% less salt (0.7 g vs 1.8 g).
- Wholegrain Biscuits - Cranberry & Oat Flakes has 36% more protein (8.8 g vs 5.6 g).
- Wholegrain Biscuits - Cranberry & Oat Flakes has the better Nutri-Score.
- Chilli Chatka is less processed (lower NOVA group).
- Only Wholegrain Biscuits - Cranberry & Oat Flakes lists: Apple, Gluten, Nuts, Fullkornsspeltmjöl.
Ingredients
Wholegrain Biscuits - Cranberry & Oat Flakes
_Fullkornsvetemjöl_ (35,4%), _havreflingor_ (24,8%), solrosolja, knaprig, _fullkornsspelt_ (_fullkornsspeltmjöl_ [_vete_], socker, _kornmaltextrakt_, salt), sötade torkade tranbär (4,3%) (socker, tranbär 1,9%), _hasselnötter_ (1,4%), äpple (1,3%), bakpulver (natriumbikarbonat, ammoniumvätekarbonat, dinatriumdifosfat), salt, aromer, olivextrakt
Chilli Chatka
Rice meal (43.2%), edible vegetable oil (palmolein oil), corn meal (20.0%), gram meal (3.3%), spices and condiments (chilli powder, onion powder, fennel powder, ajwain powder, cumin powder, garlic powder, coriander powder, black pepper powder, spice extract, fenugreek powder), sugar, salt, citric acid (330).
FAQ
Which is healthier: Wholegrain Biscuits - Cranberry & Oat Flakes or Chilli Chatka?
Overall, Wholegrain Biscuits - Cranberry & Oat Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholegrain Biscuits - Cranberry & Oat Flakes has fewer calories: 464 kcal versus 562 kcal per 100 g.
Which has less sugar?
Chilli Chatka has less sugar: 2 g versus 18 g per 100 g.