Salmas Horneadas vs Wholegrain Biscuits - Cranberry & Oat Flakes
Overall, Salmas Horneadas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Salmas Horneadas
Wholegrain Biscuits - Cranberry & Oat Flakes
Nutrition per 100 g
| Nutrient | Salmas Horneadas | Wholegrain Biscuits - Cranbe... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 350 kcal | 464 kcal |
| Fat | 5 g | 20 g |
| Saturated fat | 1.7 g | 1.8 g |
| Sugars | 0 g | 18 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 8.3 g | 8.4 g |
| Protein | 6.7 g | 8.8 g |
| Additives | 1 | 6 |
| Allergens | None listed | Apple, Gluten, Nuts, Fullkornsspeltmjöl |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmas Horneadas has 25% fewer calories (350 kcal vs 464 kcal).
- Salmas Horneadas has 75% less fat (5 g vs 20 g).
- Salmas Horneadas has no sugar, while Wholegrain Biscuits - Cranberry & Oat Flakes has 18 g.
- Wholegrain Biscuits - Cranberry & Oat Flakes has 24% more protein (8.8 g vs 6.7 g).
- Salmas Horneadas has the better Nutri-Score.
- Salmas Horneadas is less processed (lower NOVA group).
- Only Wholegrain Biscuits - Cranberry & Oat Flakes lists: Apple, Gluten, Nuts, Fullkornsspeltmjöl.
Ingredients
Salmas Horneadas
Harina de maíz blanco nixtamalizado, sal de mar yodada (0,4%), tocoferoles (como antioxidante natural).
Wholegrain Biscuits - Cranberry & Oat Flakes
_Fullkornsvetemjöl_ (35,4%), _havreflingor_ (24,8%), solrosolja, knaprig, _fullkornsspelt_ (_fullkornsspeltmjöl_ [_vete_], socker, _kornmaltextrakt_, salt), sötade torkade tranbär (4,3%) (socker, tranbär 1,9%), _hasselnötter_ (1,4%), äpple (1,3%), bakpulver (natriumbikarbonat, ammoniumvätekarbonat, dinatriumdifosfat), salt, aromer, olivextrakt
FAQ
Which is healthier: Salmas Horneadas or Wholegrain Biscuits - Cranberry & Oat Flakes?
Overall, Salmas Horneadas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmas Horneadas has fewer calories: 350 kcal versus 464 kcal per 100 g.
Which has less sugar?
Salmas Horneadas has less sugar: 0 g versus 18 g per 100 g.