ABC Russisch Brot vs Wholegrain Biscuits - Crunchy Oat Flakes
Overall, Wholegrain Biscuits - Crunchy Oat Flakes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
ABC Russisch Brot
Wholegrain Biscuits - Crunchy Oat Flakes
Nutrition per 100 g
| Nutrient | ABC Russisch Brot | Wholegrain Biscuits - Crunch... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 395 kcal | 461 kcal |
| Fat | 1 g | 19 g |
| Saturated fat | 0.3 g | 1.8 g |
| Sugars | 51 g | 17 g |
| Salt | 0.2 g | 0.7 g |
| Fiber | 1.8 g | 8 g |
| Protein | 6.6 g | 8.3 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten, Haferflocken |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- ABC Russisch Brot has 14% fewer calories (395 kcal vs 461 kcal).
- ABC Russisch Brot has 95% less fat (1 g vs 19 g).
- ABC Russisch Brot has 83% less saturated fat (0.3 g vs 1.8 g).
- Wholegrain Biscuits - Crunchy Oat Flakes has 67% less sugar (17 g vs 51 g).
- ABC Russisch Brot has 71% less salt (0.2 g vs 0.7 g).
- Wholegrain Biscuits - Crunchy Oat Flakes has 78% more fiber (8 g vs 1.8 g).
- Wholegrain Biscuits - Crunchy Oat Flakes has 20% more protein (8.3 g vs 6.6 g).
- Wholegrain Biscuits - Crunchy Oat Flakes has the better Nutri-Score.
- Only ABC Russisch Brot lists: Eggs, Milk, Soybeans.
- Only Wholegrain Biscuits - Crunchy Oat Flakes lists: Haferflocken.
Ingredients
ABC Russisch Brot
Zucker, Weizenmehl, Karamellzuckersirup, Stärke (Weizen), Hühnereiklarpulver, fettarmes Kakaopulver, Emulgator: Lecithine, Backtriebmittel: Natriumcarbonate, MolkenerzeugniS, Aroma, Hergestellt in Deutschland, Trocken lagern
Wholegrain Biscuits - Crunchy Oat Flakes
Haferflocken 34,8% Weizenvollkornmehl 28,5% Sonnenblumenöl Zucker Glukosesirup Dinkelweizenvollkornmehl 3,2% Gerstenvollkornmehl 3,2% Backtriebmittel (Amoniumhydrogencarbonat, Natriumhydrogencarbonat) Salz Aroma Natürlicher Olivenextrakt Kann Spuren von Eiern, Milch, Senf, Schalenfrüchten und Sojabohnen enthalten.
FAQ
Which is healthier: ABC Russisch Brot or Wholegrain Biscuits - Crunchy Oat Flakes?
Overall, Wholegrain Biscuits - Crunchy Oat Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
ABC Russisch Brot has fewer calories: 395 kcal versus 461 kcal per 100 g.
Which has less sugar?
Wholegrain Biscuits - Crunchy Oat Flakes has less sugar: 17 g versus 51 g per 100 g.