Salmas Horneadas vs ABC Russisch Brot
Overall, Salmas Horneadas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Salmas Horneadas | ABC Russisch Brot |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 3 | 4 |
| Calories | 350 kcal | 395 kcal |
| Fat | 5 g | 1 g |
| Saturated fat | 1.7 g | 0.3 g |
| Sugars | 0 g | 51 g |
| Salt | 0.8 g | 0.2 g |
| Fiber | 8.3 g | 1.8 g |
| Protein | 6.7 g | 6.6 g |
| Additives | 1 | 2 |
| Allergens | None listed | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmas Horneadas has 11% fewer calories (350 kcal vs 395 kcal).
- ABC Russisch Brot has 80% less fat (1 g vs 5 g).
- ABC Russisch Brot has 82% less saturated fat (0.3 g vs 1.7 g).
- Salmas Horneadas has no sugar, while ABC Russisch Brot has 51 g.
- ABC Russisch Brot has 73% less salt (0.2 g vs 0.8 g).
- Salmas Horneadas has 78% more fiber (8.3 g vs 1.8 g).
- Salmas Horneadas has the better Nutri-Score.
- Salmas Horneadas is less processed (lower NOVA group).
- Only ABC Russisch Brot lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
Salmas Horneadas
Harina de maíz blanco nixtamalizado, sal de mar yodada (0,4%), tocoferoles (como antioxidante natural).
ABC Russisch Brot
Zucker, Weizenmehl, Karamellzuckersirup, Stärke (Weizen), Hühnereiklarpulver, fettarmes Kakaopulver, Emulgator: Lecithine, Backtriebmittel: Natriumcarbonate, MolkenerzeugniS, Aroma, Hergestellt in Deutschland, Trocken lagern
FAQ
Which is healthier: Salmas Horneadas or ABC Russisch Brot?
Overall, Salmas Horneadas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmas Horneadas has fewer calories: 350 kcal versus 395 kcal per 100 g.
Which has less sugar?
Salmas Horneadas has less sugar: 0 g versus 51 g per 100 g.