Salatcreme, Jogurt vs Salad Cream Light
Overall, Salad Cream Light has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salatcreme, Jogurt | Salad Cream Light |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 312 kcal | 189 kcal |
| Fat | 28 g | 13.3 g |
| Saturated fat | 2.1 g | 1.2 g |
| Sugars | 7.9 g | 11.8 g |
| Salt | 1.3 g | 0.9 g |
| Fiber | 0.4 g | 0.5 g |
| Protein | 1.3 g | 1.6 g |
| Additives | 3 | 5 |
| Allergens | Eggs, Milk | Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salad Cream Light has 39% fewer calories (189 kcal vs 312 kcal).
- Salad Cream Light has 53% less fat (13.3 g vs 28 g).
- Salad Cream Light has 43% less saturated fat (1.2 g vs 2.1 g).
- Salatcreme, Jogurt has 33% less sugar (7.9 g vs 11.8 g).
- Salad Cream Light has 28% less salt (0.9 g vs 1.3 g).
- Salad Cream Light has 19% more protein (1.6 g vs 1.3 g).
- Salad Cream Light has the better Nutri-Score.
- Only Salatcreme, Jogurt lists: Milk.
- Only Salad Cream Light lists: Mustard.
Ingredients
Salatcreme, Jogurt
MAGERMILCHJOGHURT (30%), Rapsöl, Wasser, Branntweinessig, Glukose-Fruktose-Sirup, modifizierte Stärke, Zucker, Salz, EIGELB, Säuerungsmittel Milchsäure, natürliches Aroma, Verdickungsmittel Pektine
Salad Cream Light
Water, Rapeseed oil, Sugar, Spirit vinegar, Modified maize starch, Dried egg yolk, Mustard flour, Salt, Stabilisers (guar gum, xanthan gum), Preservative (potassium sorbate), Colour (riboflavin).
FAQ
Which is healthier: Salatcreme, Jogurt or Salad Cream Light?
Overall, Salad Cream Light has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salad Cream Light has fewer calories: 189 kcal versus 312 kcal per 100 g.
Which has less sugar?
Salatcreme, Jogurt has less sugar: 7.9 g versus 11.8 g per 100 g.