Salad Cream Light vs Salad Cream
Overall, Salad Cream has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salad Cream Light | Salad Cream |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 189 kcal | 116 kcal |
| Fat | 13.3 g | 7.1 g |
| Saturated fat | 1.2 g | 0.8 g |
| Sugars | 11.8 g | 8 g |
| Salt | 0.9 g | 1.5 g |
| Fiber | 0.5 g | 0 g |
| Protein | 1.6 g | 1.8 g |
| Additives | 5 | 6 |
| Allergens | Eggs, Mustard | Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salad Cream has 39% fewer calories (116 kcal vs 189 kcal).
- Salad Cream has 47% less fat (7.1 g vs 13.3 g).
- Salad Cream has 33% less saturated fat (0.8 g vs 1.2 g).
- Salad Cream has 32% less sugar (8 g vs 11.8 g).
- Salad Cream Light has 38% less salt (0.9 g vs 1.5 g).
- Salad Cream Light has 100% more fiber (0.5 g vs 0 g).
Ingredients
Salad Cream Light
Water, Rapeseed oil, Sugar, Spirit vinegar, Modified maize starch, Dried egg yolk, Mustard flour, Salt, Stabilisers (guar gum, xanthan gum), Preservative (potassium sorbate), Colour (riboflavin).
Salad Cream
water, spirit vinegar, sugar, pasteurised egg yolks (5%), rapeseed oil (4%), mustard, maltodextrin, modified cornflour, salt, stabilisers (guar gum and xanthan gum), preservative (potassium sorbate), sweetener (acesulfame k), colour (riboflavin),
FAQ
Which is healthier: Salad Cream Light or Salad Cream?
Overall, Salad Cream has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salad Cream has fewer calories: 116 kcal versus 189 kcal per 100 g.
Which has less sugar?
Salad Cream has less sugar: 8 g versus 11.8 g per 100 g.