Salad cream vs Salad Cream Light
Overall, Salad Cream Light has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salad cream | Salad Cream Light |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 256 kcal | 189 kcal |
| Fat | 19.7 g | 13.3 g |
| Saturated fat | 1.7 g | 1.2 g |
| Sugars | 1.8 g | 11.8 g |
| Salt | 0.1 g | 0.9 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 1.2 g | 1.6 g |
| Additives | 5 | 5 |
| Allergens | Eggs, Mustard | Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salad Cream Light has 26% fewer calories (189 kcal vs 256 kcal).
- Salad Cream Light has 32% less fat (13.3 g vs 19.7 g).
- Salad Cream Light has 29% less saturated fat (1.2 g vs 1.7 g).
- Salad cream has 85% less sugar (1.8 g vs 11.8 g).
- Salad cream has 85% less salt (0.1 g vs 0.9 g).
- Salad Cream Light has 25% more protein (1.6 g vs 1.2 g).
Ingredients
Salad cream
Gre ream 420ge Ingredients Water, Rapeseed oil, Sugar, Spirit vinegar, Modified maize starch, Dried egg yolk, Mustard powder, Salt, Stabilisers (guar gum, xanthan gum), Preservative (potassium sorbate), Colour (riboflavin). ALLERGY ADVICE For allergens, see ingredients in bold. Nutrition Typical values Energy per 100g 1061kJ/
Salad Cream Light
Water, Rapeseed oil, Sugar, Spirit vinegar, Modified maize starch, Dried egg yolk, Mustard flour, Salt, Stabilisers (guar gum, xanthan gum), Preservative (potassium sorbate), Colour (riboflavin).
FAQ
Which is healthier: Salad cream or Salad Cream Light?
Overall, Salad Cream Light has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salad Cream Light has fewer calories: 189 kcal versus 256 kcal per 100 g.
Which has less sugar?
Salad cream has less sugar: 1.8 g versus 11.8 g per 100 g.