Salad Cream Light vs Heinz Vegan Salad Cream
Overall, Salad Cream Light has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Salad Cream Light | Heinz Vegan Salad Cream |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 189 kcal | 299 kcal |
| Fat | 13.3 g | 23 g |
| Saturated fat | 1.2 g | 1.7 g |
| Sugars | 11.8 g | 17 g |
| Salt | 0.9 g | 1.5 g |
| Fiber | 0.5 g | 0 g |
| Protein | 1.6 g | 0.9 g |
| Additives | 5 | 3 |
| Allergens | Eggs, Mustard | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salad Cream Light has 37% fewer calories (189 kcal vs 299 kcal).
- Salad Cream Light has 42% less fat (13.3 g vs 23 g).
- Salad Cream Light has 29% less saturated fat (1.2 g vs 1.7 g).
- Salad Cream Light has 31% less sugar (11.8 g vs 17 g).
- Salad Cream Light has 38% less salt (0.9 g vs 1.5 g).
- Salad Cream Light has 100% more fiber (0.5 g vs 0 g).
- Salad Cream Light has 44% more protein (1.6 g vs 0.9 g).
- Salad Cream Light has the better Nutri-Score.
- Only Salad Cream Light lists: Eggs.
Ingredients
Salad Cream Light
Water, Rapeseed oil, Sugar, Spirit vinegar, Modified maize starch, Dried egg yolk, Mustard flour, Salt, Stabilisers (guar gum, xanthan gum), Preservative (potassium sorbate), Colour (riboflavin).
Heinz Vegan Salad Cream
water, rapeseed oil (22%), sugar, spirit vinegar, modified starch, mustard powder, salt, colour (riboflavin)
FAQ
Which is healthier: Salad Cream Light or Heinz Vegan Salad Cream?
Overall, Salad Cream Light has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salad Cream Light has fewer calories: 189 kcal versus 299 kcal per 100 g.
Which has less sugar?
Salad Cream Light has less sugar: 11.8 g versus 17 g per 100 g.