Salami Spianata Romana vs Salam de Sibiu
Overall, Salami Spianata Romana has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salami Spianata Romana | Salam de Sibiu |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 362 kcal | 475 kcal |
| Fat | 29 g | 41.5 g |
| Saturated fat | 12 g | 16.6 g |
| Sugars | 0 g | 0.8 g |
| Salt | 4.2 g | 3.8 g |
| Protein | 27 g | 23.4 g |
| Additives | 3 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salami Spianata Romana has 24% fewer calories (362 kcal vs 475 kcal).
- Salami Spianata Romana has 30% less fat (29 g vs 41.5 g).
- Salami Spianata Romana has 28% less saturated fat (12 g vs 16.6 g).
- Salami Spianata Romana has no sugar, while Salam de Sibiu has 0.8 g.
- Salami Spianata Romana has 13% more protein (27 g vs 23.4 g).
- Salam de Sibiu is less processed (lower NOVA group).
Ingredients
Salami Spianata Romana
Schweinefleisch, Speisesalz, Dextrose, Zucker, Gewürze, Knoblauchpulver, Antioxidationsmittel: Natriumascorbat; Konservierungsstoffe: Kaliumnitrat, Natriumnitrit; Reifungskulturen.
Salam de Sibiu
carne de porc, slănină, sare, zaharuri, condimente, acid ascorbic, nitrit de sodiu
FAQ
Which is healthier: Salami Spianata Romana or Salam de Sibiu?
Overall, Salami Spianata Romana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salami Spianata Romana has fewer calories: 362 kcal versus 475 kcal per 100 g.
Which has less sugar?
Salami Spianata Romana has less sugar: 0 g versus 0.8 g per 100 g.