Salami Spianata Romana vs 10 Lunchbox Minis
Overall, Salami Spianata Romana has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Salami Spianata Romana | 10 Lunchbox Minis |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 362 kcal | 496 kcal |
| Fat | 29 g | 44 g |
| Saturated fat | 12 g | 18 g |
| Sugars | 0 g | 2 g |
| Salt | 4.2 g | 4.1 g |
| Fiber | — | 0 g |
| Protein | 27 g | 23 g |
| Additives | 3 | 4 |
| Allergens | None listed | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salami Spianata Romana has 27% fewer calories (362 kcal vs 496 kcal).
- Salami Spianata Romana has 34% less fat (29 g vs 44 g).
- Salami Spianata Romana has 33% less saturated fat (12 g vs 18 g).
- Salami Spianata Romana has no sugar, while 10 Lunchbox Minis has 2 g.
- Salami Spianata Romana has 15% more protein (27 g vs 23 g).
- Only 10 Lunchbox Minis lists: Pork.
Ingredients
Salami Spianata Romana
Schweinefleisch, Speisesalz, Dextrose, Zucker, Gewürze, Knoblauchpulver, Antioxidationsmittel: Natriumascorbat; Konservierungsstoffe: Kaliumnitrat, Natriumnitrit; Reifungskulturen.
10 Lunchbox Minis
pork, iodised salt (salt, potassium iodate), inulin, spices, dextrose, flavour enhancers (monosodium glutamate, disodium inosinate, disodium guanylate), beetroot juice powder, preservative (sodium nitrite), beech wood smoke,
FAQ
Which is healthier: Salami Spianata Romana or 10 Lunchbox Minis?
Overall, Salami Spianata Romana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salami Spianata Romana has fewer calories: 362 kcal versus 496 kcal per 100 g.
Which has less sugar?
Salami Spianata Romana has less sugar: 0 g versus 2 g per 100 g.