10 Lunchbox Minis vs Salami 100 % pur porc
Overall, Salami 100 % pur porc has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 10 Lunchbox Minis | Salami 100 % pur porc |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 496 kcal | 405 kcal |
| Fat | 44 g | 35.6 g |
| Saturated fat | 18 g | 14 g |
| Sugars | 2 g | 1 g |
| Salt | 4.1 g | 4.4 g |
| Fiber | 0 g | 0.5 g |
| Protein | 23 g | 20 g |
| Additives | 4 | 3 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salami 100 % pur porc has 18% fewer calories (405 kcal vs 496 kcal).
- Salami 100 % pur porc has 19% less fat (35.6 g vs 44 g).
- Salami 100 % pur porc has 22% less saturated fat (14 g vs 18 g).
- Salami 100 % pur porc has 50% less sugar (1 g vs 2 g).
- Salami 100 % pur porc has 100% more fiber (0.5 g vs 0 g).
- 10 Lunchbox Minis has 13% more protein (23 g vs 20 g).
- Only 10 Lunchbox Minis lists: Pork.
Ingredients
10 Lunchbox Minis
pork, iodised salt (salt, potassium iodate), inulin, spices, dextrose, flavour enhancers (monosodium glutamate, disodium inosinate, disodium guanylate), beetroot juice powder, preservative (sodium nitrite), beech wood smoke,
Salami 100 % pur porc
Viande de porc, gras de porc, sel, dextrose, arômes, antioxydant : ascorbate de sodium, colorant : carmins, conservateur : nitrite de sodium, ferments, fumée,
FAQ
Which is healthier: 10 Lunchbox Minis or Salami 100 % pur porc?
Overall, Salami 100 % pur porc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salami 100 % pur porc has fewer calories: 405 kcal versus 496 kcal per 100 g.
Which has less sugar?
Salami 100 % pur porc has less sugar: 1 g versus 2 g per 100 g.