Salami Spianata Romana vs Salami 100 % pur porc
Overall, Salami Spianata Romana has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Salami Spianata Romana | Salami 100 % pur porc |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 362 kcal | 405 kcal |
| Fat | 29 g | 35.6 g |
| Saturated fat | 12 g | 14 g |
| Sugars | 0 g | 1 g |
| Salt | 4.2 g | 4.4 g |
| Fiber | — | 0.5 g |
| Protein | 27 g | 20 g |
| Additives | 3 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salami Spianata Romana has 11% fewer calories (362 kcal vs 405 kcal).
- Salami Spianata Romana has 19% less fat (29 g vs 35.6 g).
- Salami Spianata Romana has 14% less saturated fat (12 g vs 14 g).
- Salami Spianata Romana has no sugar, while Salami 100 % pur porc has 1 g.
- Salami Spianata Romana has 26% more protein (27 g vs 20 g).
Ingredients
Salami Spianata Romana
Schweinefleisch, Speisesalz, Dextrose, Zucker, Gewürze, Knoblauchpulver, Antioxidationsmittel: Natriumascorbat; Konservierungsstoffe: Kaliumnitrat, Natriumnitrit; Reifungskulturen.
Salami 100 % pur porc
Viande de porc, gras de porc, sel, dextrose, arômes, antioxydant : ascorbate de sodium, colorant : carmins, conservateur : nitrite de sodium, ferments, fumée,
FAQ
Which is healthier: Salami Spianata Romana or Salami 100 % pur porc?
Overall, Salami Spianata Romana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salami Spianata Romana has fewer calories: 362 kcal versus 405 kcal per 100 g.
Which has less sugar?
Salami Spianata Romana has less sugar: 0 g versus 1 g per 100 g.