Salami Spianata Romana vs Ring-Salami
Overall, Salami Spianata Romana has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Salami Spianata Romana | Ring-Salami |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 362 kcal | 445 kcal |
| Fat | 29 g | 37 g |
| Saturated fat | 12 g | 15 g |
| Sugars | 0 g | 1.5 g |
| Salt | 4.2 g | 4.8 g |
| Protein | 27 g | 26 g |
| Additives | 3 | 2 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salami Spianata Romana has 19% fewer calories (362 kcal vs 445 kcal).
- Salami Spianata Romana has 22% less fat (29 g vs 37 g).
- Salami Spianata Romana has 20% less saturated fat (12 g vs 15 g).
- Salami Spianata Romana has no sugar, while Ring-Salami has 1.5 g.
- Salami Spianata Romana has 12% less salt (4.2 g vs 4.8 g).
- Only Ring-Salami lists: Milk.
Ingredients
Salami Spianata Romana
Schweinefleisch, Speisesalz, Dextrose, Zucker, Gewürze, Knoblauchpulver, Antioxidationsmittel: Natriumascorbat; Konservierungsstoffe: Kaliumnitrat, Natriumnitrit; Reifungskulturen.
Ring-Salami
Schweinefleisch, Salz, _Laktose_, Dextrose, Zucker, Gewürze, Konservierungsstoffe: Kaliumnitrat, Kaliumnitrit; Starterkulturen.
FAQ
Which is healthier: Salami Spianata Romana or Ring-Salami?
Overall, Salami Spianata Romana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salami Spianata Romana has fewer calories: 362 kcal versus 445 kcal per 100 g.
Which has less sugar?
Salami Spianata Romana has less sugar: 0 g versus 1.5 g per 100 g.