Ring-Salami vs Original Peperami
Overall, Ring-Salami has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ring-Salami | Original Peperami |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 445 kcal | 501 kcal |
| Fat | 37 g | 44 g |
| Saturated fat | 15 g | 17 g |
| Sugars | 1.5 g | 2 g |
| Salt | 4.8 g | 3.9 g |
| Protein | 26 g | 23 g |
| Additives | 2 | 4 |
| Allergens | Milk | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ring-Salami has 11% fewer calories (445 kcal vs 501 kcal).
- Ring-Salami has 16% less fat (37 g vs 44 g).
- Ring-Salami has 12% less saturated fat (15 g vs 17 g).
- Ring-Salami has 25% less sugar (1.5 g vs 2 g).
- Original Peperami has 19% less salt (3.9 g vs 4.8 g).
- Ring-Salami has 12% more protein (26 g vs 23 g).
- Only Ring-Salami lists: Milk.
- Only Original Peperami lists: Pork.
Ingredients
Ring-Salami
Schweinefleisch, Salz, _Laktose_, Dextrose, Zucker, Gewürze, Konservierungsstoffe: Kaliumnitrat, Kaliumnitrit; Starterkulturen.
Original Peperami
pork, iodised salt (salt, potassium iodate), dextrose, spices, pork fat, flavour enhancer (monosodium glutamate, disodium inosinate, disodium guanylate), preservative (sodium nitrite), beechwood smoke
FAQ
Which is healthier: Ring-Salami or Original Peperami?
Overall, Ring-Salami has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ring-Salami has fewer calories: 445 kcal versus 501 kcal per 100 g.
Which has less sugar?
Ring-Salami has less sugar: 1.5 g versus 2 g per 100 g.