Salam de Sibiu vs Salami 100 % pur porc
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Salam de Sibiu | Salami 100 % pur porc |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 475 kcal | 405 kcal |
| Fat | 41.5 g | 35.6 g |
| Saturated fat | 16.6 g | 14 g |
| Sugars | 0.8 g | 1 g |
| Salt | 3.8 g | 4.4 g |
| Fiber | — | 0.5 g |
| Protein | 23.4 g | 20 g |
| Additives | 1 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salami 100 % pur porc has 15% fewer calories (405 kcal vs 475 kcal).
- Salami 100 % pur porc has 14% less fat (35.6 g vs 41.5 g).
- Salami 100 % pur porc has 16% less saturated fat (14 g vs 16.6 g).
- Salam de Sibiu has 14% less salt (3.8 g vs 4.4 g).
- Salam de Sibiu has 15% more protein (23.4 g vs 20 g).
- Salam de Sibiu is less processed (lower NOVA group).
Ingredients
Salam de Sibiu
carne de porc, slănină, sare, zaharuri, condimente, acid ascorbic, nitrit de sodiu
Salami 100 % pur porc
Viande de porc, gras de porc, sel, dextrose, arômes, antioxydant : ascorbate de sodium, colorant : carmins, conservateur : nitrite de sodium, ferments, fumée,
FAQ
Which is healthier: Salam de Sibiu or Salami 100 % pur porc?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salami 100 % pur porc has fewer calories: 405 kcal versus 475 kcal per 100 g.
Which has less sugar?
Salam de Sibiu has less sugar: 0.8 g versus 1 g per 100 g.