Comparison
Salade russe vs Insalata russa
Overall, Salade russe has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salade russe | Insalata russa |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 58 kcal | 129 kcal |
| Fat | 0.4 g | 10 g |
| Saturated fat | 0.1 g | 1.4 g |
| Sugars | 0 g | 1.4 g |
| Salt | 1.8 g | 1.4 g |
| Fiber | 3.2 g | 1.5 g |
| Protein | 2.6 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade russe has 55% fewer calories (58 kcal vs 129 kcal).
- Salade russe has 96% less fat (0.4 g vs 10 g).
- Salade russe has 95% less saturated fat (0.1 g vs 1.4 g).
- Salade russe has no sugar, while Insalata russa has 1.4 g.
- Insalata russa has 22% less salt (1.4 g vs 1.8 g).
- Salade russe has 53% more fiber (3.2 g vs 1.5 g).
- Salade russe has 58% more protein (2.6 g vs 1.1 g).
Ingredients
Salade russe
Eau, pommes de terre (CH), carottes (CH), petits pois (CH), haricots (CH), sel de cuisine iodé.
Insalata russa
Not available.
FAQ
Which is healthier: Salade russe or Insalata russa?
Overall, Salade russe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade russe has fewer calories: 58 kcal versus 129 kcal per 100 g.
Which has less sugar?
Salade russe has less sugar: 0 g versus 1.4 g per 100 g.