Salade russe vs Salade russe
Overall, Salade russe has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salade russe | Salade russe |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 56 kcal | 58 kcal |
| Fat | 0.5 g | 0.4 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 1 g | 0 g |
| Salt | 0.7 g | 1.8 g |
| Fiber | 3.5 g | 3.2 g |
| Protein | 2.5 g | 2.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade russe has 86% less saturated fat (0.1 g vs 0.5 g).
- Salade russe has no sugar, while Salade russe has 1 g.
- Salade russe has 61% less salt (0.7 g vs 1.8 g).
- Salade russe has the better Nutri-Score.
Ingredients
Salade russe
eau, pommes de terre, carottes, petit pois, haricots, sel de cuisine iodé.
Salade russe
Eau, pommes de terre (CH), carottes (CH), petits pois (CH), haricots (CH), sel de cuisine iodé.
FAQ
Which is healthier: Salade russe or Salade russe?
Overall, Salade russe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade russe has fewer calories: 56 kcal versus 58 kcal per 100 g.
Which has less sugar?
Salade russe has less sugar: 0 g versus 1 g per 100 g.