Comparison
Salade russe vs Insalata russa
Overall, Salade russe has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Salade russe | Insalata russa |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | — |
| Calories | 56 kcal | 129 kcal |
| Fat | 0.5 g | 10 g |
| Saturated fat | 0.5 g | 1.4 g |
| Sugars | 1 g | 1.4 g |
| Salt | 0.7 g | 1.4 g |
| Fiber | 3.5 g | 1.5 g |
| Protein | 2.5 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade russe has 57% fewer calories (56 kcal vs 129 kcal).
- Salade russe has 95% less fat (0.5 g vs 10 g).
- Salade russe has 64% less saturated fat (0.5 g vs 1.4 g).
- Salade russe has 29% less sugar (1 g vs 1.4 g).
- Salade russe has 50% less salt (0.7 g vs 1.4 g).
- Salade russe has 57% more fiber (3.5 g vs 1.5 g).
- Salade russe has 56% more protein (2.5 g vs 1.1 g).
- Salade russe has the better Nutri-Score.
Ingredients
Salade russe
eau, pommes de terre, carottes, petit pois, haricots, sel de cuisine iodé.
Insalata russa
Not available.
FAQ
Which is healthier: Salade russe or Insalata russa?
Overall, Salade russe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade russe has fewer calories: 56 kcal versus 129 kcal per 100 g.
Which has less sugar?
Salade russe has less sugar: 1 g versus 1.4 g per 100 g.