Insalata russa vs Insalata russa
Overall, Insalata russa has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Insalata russa | Insalata russa |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 268 kcal | 129 kcal |
| Fat | 26 g | 10 g |
| Saturated fat | 3 g | 1.4 g |
| Sugars | 1.1 g | 1.4 g |
| Salt | 1.2 g | 1.4 g |
| Fiber | — | 1.5 g |
| Protein | 2 g | 1.1 g |
| Additives | 5 | 0 |
| Allergens | Eggs, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Insalata russa has 52% fewer calories (129 kcal vs 268 kcal).
- Insalata russa has 62% less fat (10 g vs 26 g).
- Insalata russa has 53% less saturated fat (1.4 g vs 3 g).
- Insalata russa has 45% more protein (2 g vs 1.1 g).
- Only Insalata russa lists: Eggs, Milk, Mustard.
Ingredients
Insalata russa
Ortaggi (patate, carote, piselli, aceto di vino, sale, correttore d'acidita: E270) 64%, maionese (olio di semi di girasole, acqua, _uova_ pastorizzate 9,2%, aceto di vino, sale, zucchero, senape, acqua, semi di _senape_, aceto di vino, sale, zucchero, spezie, acidificante: E334, succo di limone, _lattosio_, sciroppo di glucosio, siero di _latte_, amido modificato di mais, addensante: E412, addensante: E415, conservante: E200) 36%
Insalata russa
Not available.
FAQ
Which is healthier: Insalata russa or Insalata russa?
Overall, Insalata russa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Insalata russa has fewer calories: 129 kcal versus 268 kcal per 100 g.
Which has less sugar?
Insalata russa has less sugar: 1.1 g versus 1.4 g per 100 g.