Salade russe vs Insalata russa
Overall, Salade russe has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Salade russe | Insalata russa |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 56 kcal | 268 kcal |
| Fat | 0.5 g | 26 g |
| Saturated fat | 0.5 g | 3 g |
| Sugars | 1 g | 1.1 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 3.5 g | — |
| Protein | 2.5 g | 2 g |
| Additives | 0 | 5 |
| Allergens | None listed | Eggs, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade russe has 79% fewer calories (56 kcal vs 268 kcal).
- Salade russe has 98% less fat (0.5 g vs 26 g).
- Salade russe has 83% less saturated fat (0.5 g vs 3 g).
- Salade russe has 42% less salt (0.7 g vs 1.2 g).
- Salade russe has 20% more protein (2.5 g vs 2 g).
- Salade russe has the better Nutri-Score.
- Salade russe is less processed (lower NOVA group).
- Only Insalata russa lists: Eggs, Milk, Mustard.
Ingredients
Salade russe
eau, pommes de terre, carottes, petit pois, haricots, sel de cuisine iodé.
Insalata russa
Ortaggi (patate, carote, piselli, aceto di vino, sale, correttore d'acidita: E270) 64%, maionese (olio di semi di girasole, acqua, _uova_ pastorizzate 9,2%, aceto di vino, sale, zucchero, senape, acqua, semi di _senape_, aceto di vino, sale, zucchero, spezie, acidificante: E334, succo di limone, _lattosio_, sciroppo di glucosio, siero di _latte_, amido modificato di mais, addensante: E412, addensante: E415, conservante: E200) 36%
FAQ
Which is healthier: Salade russe or Insalata russa?
Overall, Salade russe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade russe has fewer calories: 56 kcal versus 268 kcal per 100 g.
Which has less sugar?
Salade russe has less sugar: 1 g versus 1.1 g per 100 g.