Capricciosa vs Insalata russa
Overall, Capricciosa has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Capricciosa | Insalata russa |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 128 kcal | 268 kcal |
| Fat | 11 g | 26 g |
| Saturated fat | 1.7 g | 3 g |
| Sugars | 3 g | 1.1 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 0 g | — |
| Protein | 0.7 g | 2 g |
| Additives | 3 | 5 |
| Allergens | Celery, Sulphur dioxide and sulphites | Eggs, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Capricciosa has 52% fewer calories (128 kcal vs 268 kcal).
- Capricciosa has 58% less fat (11 g vs 26 g).
- Capricciosa has 43% less saturated fat (1.7 g vs 3 g).
- Insalata russa has 63% less sugar (1.1 g vs 3 g).
- Insalata russa has 65% more protein (2 g vs 0.7 g).
- Only Capricciosa lists: Celery, Sulphur dioxide and sulphites.
- Only Insalata russa lists: Eggs, Milk, Mustard.
Ingredients
Capricciosa
salsa vegetale 44% (acqua, olio di semi di girasole, amido modificato di patata, succo di limone (antiossidante: anidride solforosa), aceto di vino sale, zucchero, aroma), sedano rapa 32%, carote 21%, peperoni 3% (peperoni, acqua, sale), conservante: E202, correttore di acidità: E270, aroma naturale.
Insalata russa
Ortaggi (patate, carote, piselli, aceto di vino, sale, correttore d'acidita: E270) 64%, maionese (olio di semi di girasole, acqua, _uova_ pastorizzate 9,2%, aceto di vino, sale, zucchero, senape, acqua, semi di _senape_, aceto di vino, sale, zucchero, spezie, acidificante: E334, succo di limone, _lattosio_, sciroppo di glucosio, siero di _latte_, amido modificato di mais, addensante: E412, addensante: E415, conservante: E200) 36%
FAQ
Which is healthier: Capricciosa or Insalata russa?
Overall, Capricciosa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Capricciosa has fewer calories: 128 kcal versus 268 kcal per 100 g.
Which has less sugar?
Insalata russa has less sugar: 1.1 g versus 3 g per 100 g.