Salade russe vs Insalata russa
Overall, Salade russe has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salade russe | Insalata russa |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 58 kcal | 268 kcal |
| Fat | 0.4 g | 26 g |
| Saturated fat | 0.1 g | 3 g |
| Sugars | 0 g | 1.1 g |
| Salt | 1.8 g | 1.2 g |
| Fiber | 3.2 g | — |
| Protein | 2.6 g | 2 g |
| Additives | 0 | 5 |
| Allergens | None listed | Eggs, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade russe has 78% fewer calories (58 kcal vs 268 kcal).
- Salade russe has 99% less fat (0.4 g vs 26 g).
- Salade russe has 98% less saturated fat (0.1 g vs 3 g).
- Salade russe has no sugar, while Insalata russa has 1.1 g.
- Insalata russa has 33% less salt (1.2 g vs 1.8 g).
- Salade russe has 23% more protein (2.6 g vs 2 g).
- Salade russe is less processed (lower NOVA group).
- Only Insalata russa lists: Eggs, Milk, Mustard.
Ingredients
Salade russe
Eau, pommes de terre (CH), carottes (CH), petits pois (CH), haricots (CH), sel de cuisine iodé.
Insalata russa
Ortaggi (patate, carote, piselli, aceto di vino, sale, correttore d'acidita: E270) 64%, maionese (olio di semi di girasole, acqua, _uova_ pastorizzate 9,2%, aceto di vino, sale, zucchero, senape, acqua, semi di _senape_, aceto di vino, sale, zucchero, spezie, acidificante: E334, succo di limone, _lattosio_, sciroppo di glucosio, siero di _latte_, amido modificato di mais, addensante: E412, addensante: E415, conservante: E200) 36%
FAQ
Which is healthier: Salade russe or Insalata russa?
Overall, Salade russe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade russe has fewer calories: 58 kcal versus 268 kcal per 100 g.
Which has less sugar?
Salade russe has less sugar: 0 g versus 1.1 g per 100 g.